10 OPTIMUM
NUTRITION SUPPLEMENTS I USED DURING MY CONTEST PREP
Leading up to the Miami Pro Uk Championships I was
very particular about the amount of each macronutrient I was consuming each day
and the timing of these nutrients in relation to when I was training. I used
various supplements to aid my nutrition throughout my preparations, and felt
these were necessary to help maintain muscle mass whilst reducing my body fat
levels.
Below are 10 Optimum Nutrition supplements I used
throughout my contest prep:
1) Platinum Hydrowhey –
Morning & post-workout.
2) Gold Standard Casein –
Before bed.
3) BCAA caps –
Morning, pre-workout, post-workout & before bed.
4) Glutamine powder –
Morning, pre-wrorkout, post-workout & before bed.
5) Creatine Powder
– Post-workout.
6) Amino Energy
– Pre-workout and intra-workout.
7) Platinum Pre –
Pre-workout for big sessions.
8) ZMA – Before
bed.
9) Fish Oil
– Morning & evening.
10) CLA – Morning
& evening.
